Aqua Essence Swim Academy

Reasons to Learn How to Swim

Swimming is an enjoyable activity for many people, and being comfortable in the water is very important. Being able to swim is beneficial to everyone, young or old, and taking swim lessons teaches you not only how to swim, but also how to be safe near the water. Here are a few reasons why you should consider lessons for your children or yourself:

Health

Swimming is a physical activity that works out almost every muscle group and gets you moving. It’s a form of aerobic exercise that puts little stress on the body because the swimmer is supported by the water and the body’s natural buoyancy. Swimming also gets you away from the television, computer, and other indoor distractions that most people spend much of their day consumed by.

Safety

Learning how to swim properly is important for safety, especially for children. Any body of water, large or small, can pose the threat of drowning if you fall in. Many family recreation areas have pools, such as gyms and parks. Also, if friends or neighbours have pools or ponds in their yards, it is a good idea to enroll your child in swim lessons. However, even the most advanced swimmers should never swim alone and extra safety precautions should be taken to protect children, such as fencing in a pool and taking first aid classes.

Fun

Being able to go for a swim can be a very pleasant experience. In the heat of the summer, it can be very refreshing to go for a dip in a nearby pool, pond, or lake. Adults and kids alike can enjoy time at the pool during the summer and hours of entertainment, bringing friends and family closer together.

Take the next step toward learning how to swim by signing up for our specialized swimming lessons in Winnipeg. Call Aqua Essence Swim Academy at (204) 800-0379. We offer many types of classes, including private swimming lessons, kids’ swimming lessons, and adult swim lessons.

Water Safety for Families with Children with Special Needs

If there is a pool in your neighbourhood, almost every kid will want to play in it on hot days, especially during the summer. It is important to have adult supervision for children when they are swimming, even in your own backyard. Keep swimming safe in order to prevent accidents in or near the water, which can happen quickly.

This video discusses safety tips for protecting young kids at the pool, including a detailed description best practices for children with special needs.  What to do in an emergency situation, and how to be prepared. This video also tells you how you can prevent your kids from entering the pool without your knowledge by enclosing the swimming area with a fence or gate.

To learn more about water safety for you and your kids, attend one of our private swimming lessons at Aqua Essence Swim Academy in Winnipeg. Call us at (204) 800-0379 to sign up or find more information. Some of our other classes include first aid training, kids’ swim lessons, and infant swim lessons.

Aqua Essence Swimming Safety Tips

Being safe near and in the water is one of the most important rules of swimming. Swimming can be an enjoyable activity, but preventing injuries is essential, especially because only a brief moment of inattention can put swimmers at risk of drowning. Before going for a swim, make sure everyone has taken swimming lessons and knows how to swim. Play it safe with these tips for swimming responsibly:

• Always swim with a buddy so the two of you can look out for each other. Keep each other safe by staying together at all times. For additional peace of mind, one or both of you may consider taking CPR and first aid lessons.

• Don’t play rough in or around the water. Pushing or jumping on another swimmer can injure him and inhibit his ability to swim properly. Play safe by walking calmly around pools and swimming areas—do not run, as you could easily slip and fall.

• Have small children wear floatation devices, such as life jackets or inflatable arm bands. Always have an adult supervise children while swimming, and never leave children unattended.

• Avoid unsafe swimming areas when swimming in lakes, rivers, or the ocean, where there are waves, tides, and pulls. Educate all swimmers on areas where the water might be too strong to swim in due to tides, waves, flowing water, and deep areas.

• Drink plenty of water before you go swimming and take bottles of water with you to drink during breaks. It is easy to become dehydrated while swimming, especially if you’re out in the sun for extended periods of time. Do not drink the water you are swimming in; this water can have germs, chemicals, and bacteria that can make you sick.

Learn more about swimming safety by taking swim lessons at Aqua Essence Swim Academy in Winnipeg. For more information or to sign up, please call us at (204) 800-0379. We have a wide variety of safety and swim lessons, including kids’ swimming lessons, first aid training, and private swimming lessons.

The Aqua Essence Swim Academy Difference

?Aqua Essence Swim Academy prides themselves on being a young, dynamic swim academy made up of a diverse group of swimming instructors who work together to teach families, infants, adults and all in between. Because of their diversity, they are sure to meet any need and suit any personality.

Passion is the one characteristic that truly sets Aqua Essence a part from any other swim organization.

“We believe in what we do,” the staff collectively said.

They went on to point out their love of the water and passion for advocating safety in and around it.

We are a contagious group of water lovers,” said the staff. “We specialize in helping those who are afraid and nervous become more comfortable in and around the water.”

Their inspiration and passion can easily be found through their spirited leader, Rishona Hyman – voted finalist of the 2012 Manitoba Entrepreneur of the Year Award by the Women Business Owners of Manitoba.

The Women Business Owners of Manitoba is a non-profit, independent organization that addresses the unique needs of the woman entrepreneurs. Every year they select one woman who has not only built a great business, but made a difference in the community.

“Rishona's tireless efforts have made Aqua Essence Swim Academy a family fun community-centric business,” said affiliates. 

You too can join the sport and fun of swimming! Call Aqua Essence Swim Academy today to ask about swim lessons for yourself, your child or entire family. You’ll find that spending time in the water is a rewarding, fun activity that also has great health benefits. You can reach our Winnipeg office at (204) 800-0379.

A Brief History of Swimming

Though humans have been swimming for millennia, competitive swimming has only existed for about 150 years. From its roots in England to the modern-day popularity of Olympian Michael Phelps, competitive swimming has made a name for itself as a sport and spectator event.

The Early Years

In the early 1800s, swimming clubs developed in Britain for young men to showcase their skills. These men used a form of breaststroke and always kept their heads above the water. In a London swimming competition in 1844, two Native Americans named Flying Gull and Tobacco bested English competitors by using a stroke that would later become known as the crawl stroke, which had been used by Native Americans and Hawaiians for thousands of years. Though this was much faster than the English technique, Europeans did not adopt it because they viewed the stroke’s splashing as undignified. It was reintroduced to Britain in 1873, when it was finally recognized as an improvement over the slow breaststroke.

The Olympics

Swimming clubs became more popular throughout the 1800s, but it was the Olympics that truly made swimming a competitive sport. Over the years, Olympic swimming events branched out to include different strokes, longer distances, and women’s events. In the mid-twentieth century, the butterfly stroke was developed as an alternative to the breaststroke, though they were later defined as separate events.

Modern Times

In the past few decades, swimmers have benefitted from the introduction of synthetic materials which allow them to swim faster. New training regimens have also increased speeds, giving the world Olympic superstars like Michael Phelps. Through careful analysis of the physics of swimming and maximizing force under water, swimmers and coaches have turned the sport into an art and a science.

You too can be part of the sport of swimming! Call Aqua Essence Swim Academy today to ask about swim lessons for yourself or your child. You’ll find that spending time in the water is a rewarding, fun activity that also has great health benefits. You can reach our Winnipeg office at (204) 800-0379.